Why I’m Sharing My Story

As a midwife, I’ve supported so many beautiful births. But becoming a mum myself - and stepping into birth from the other side - was an experience that changed everything.

I...

Why I’m Sharing My Positive Breech Birth Story

When I fell pregnant with my second baby, I knew this birth would be different because every birth is.

I had such a positive experience the first time ...

How to manage contractions and support your body through birth

A contraction is coming - are you bracing for impact?

You might find yourself tensing up, clenching your jaw, holding your breath, and ...

The postpartum period can feel like a whirlwind - immense joy, sleepless nights, big emotions, and an entirely new rhythm. Whether it’s your first baby or your third, adjusting to your “new normal” ca...

One of the first big questions many people face after seeing those two little lines is: When should I tell people I’m pregnant?

You’ve probably heard of the “12-week rule” - the idea that you should ...

An Evidence-Based Guide to Choosing What's Right for You

Choosing a model of care is one of the first big decisions you’ll make in pregnancy - and for many women, it can feel confusing and overwhelmi...

If you're pregnant for the first time, chances are you've heard the phrase "evidence-based" more than once.

It's used on social media. It's mentioned in pregnancy forums or groups. It's often a selli...

You're exhausted. Genuinely, deeply exhausted. But the moment your head hits the pillow, sleep feels completely out of reach.

Maybe it's the hip pain that starts the second you lie down. Maybe it's t...