Bump & Beyond Blog

By Tam Carrington - Registered Midwife + Mum of Two

Models of Care in Australia: An Evidence-Based Guide to Choosing What's Right for You pregnancy Jul 24, 2026

Public or private? Midwife or obstetrician? Hospital, birth centre or home?

Choosing a model of care is one of the first big decisions you'll make in pregnancy and for many women, it can feel confusi...

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What Does Evidence-Based Care Really Mean in Pregnancy, Birth and Postpartum? Jul 23, 2026

If you're pregnant for the first time, chances are you've heard the phrase "evidence-based" more than once.

It's used on social media. It's mentioned in pregnancy forums and groups. It's often a sell...

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How to Improve Sleep in Pregnancy: A Midwife's Guide to Side Sleeping, Aches and 2am Wake-Ups pregnancy Jul 01, 2026

You're exhausted but the moment your head hits the pillow, sleep feels completely out of reach.

Maybe it's the hip pain that starts the second you lie down. Maybe it's the reflux building up, or the ...

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