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Everything you need for birth and beyond
Because you deserve to feel calm, informed and prepared for one of the biggest experiences of your life!
I'm Tam, a registered midwife and mum of two. I've supported close to 200 births and everything here is the same evidence-based, judgement-free preparation I'd give a friend. Choose the one thing that matches where you are right now.
BROWSE THE COURSES →
— Not sure where to start? —
If you're thinking…
“I want to feel calm and prepared for birth”
Start with Empowered Birth - the full course, online or in person.
“I don't want to be blindsided by postpartum”
Beyond Birth covers recovery, feeding, newborn care and your mental health.
“I just need the essentials, fast”
The Labour Toolkit is a quick-reference guide for labour itself.
“I want my partner to feel confident too”
The Partner Prep Toolkit is written just for your support person.
— The courses —
Full preparation, start to finish
Everything parents need to know to feel calm, confident and informed going into birth and beyond! So nothing is left to Google at 2am.
01
Empowered Birth
Childbirth education course - online + in person
Are you feeling overwhelmed by conflicting advice about birth? Unsure what's normal, what your options really are or how to prepare without spiralling into late-night Googling?
Empowered Birth is a midwife-led, evidence-based birth education course designed to help you feel calm, confident and genuinely prepared for labour - without judgement, scare tactics or overwhelm.
If you're ready to trust your body, understand your options and walk in feeling supported…
02
Beyond Birth: The Postnatal Essentials
Online postpartum education course
Are you feeling unsure about what life will actually look like after birth? Wondering how you'll recover, care for your baby and cope emotionally - without constantly questioning whether what you're experiencing is normal?
Beyond Birth is a midwife-led, evidence-based postpartum course covering recovery, newborn care, feeding, mental health and the transition to parenthood, all in one calm, judgement-free space.
If you want to feel prepared for those early weeks instead of overwhelmed…
03
Empowered Caesarean Birth Class
Preparing for a planned caesarean? This one is for you.
Whether your caesarean has been planned from the start or decided later in your pregnancy, you deserve to know exactly what is coming, what your options are and how to prepare. It is still your birth, and it still matters.
Coming in October. Join the waitlist and you will be the first to know.
— The toolkits —
One thing, done properly
Small, focused resources for when you want help with one part of the journey.
Labour Toolkit · $39
Quick-reference guide + audio
Unsure what labour will actually feel like, when it's time to head in, or what your pain relief options really are? This walks you through each stage of labour so you're not learning it for the first time while you're in it.
✔️ Every stage of labour, explained simply
✔️ Pain relief options and when to head to hospital
✔️ Advocacy phrases plus breathing and mindset audio tracks
Partner Preparation Toolkit · $39
For the birth support person
Not sure what your role actually is, beyond just being there? Worried you'll freeze or not know what to say when it matters most? This is an easy to understand toolkit for birth partners, with exactly what to say and do.
✔️ Your role at every stage of labour
✔️ Comfort measures, advocacy phrases and what not to say
✔️ A private podcast with everything you need to know to be a great support person for birth and beyond!
Birth Preferences Masterpack · $29
Done-for-you resource suite
Overwhelmed trying to figure out what to include in your birth plan? This walks you through your options for labour, birth and beyond, created by a midwife who has read thousands of birth plans. No blank pages, no second-guessing.
✔️ Editable done-for-you birth preferences templates for all birth types, just select what options feel right for you
✔️ Your options explained, choice by choice
✔️ What to do if things change on the day
Postpartum Planning Workbook · $9
Step-by-step planning tool
Not sure what you'll need, how to plan for support or what's even normal in those early newborn days? This takes the mental load off with a clear, step-by-step plan for life after birth.
✔️ Recovery, feeding and newborn care prompts
✔️ Build your support system before baby arrives
✔️ Space to plan your emotional wellbeing too
— Why Nurtured Beginnings —
Because you deserve to feel calm, confident and supported
01
Led by a registered Australian midwife and mum of two - I have the clinical experience but have also been through it myself.
02
Balanced between the natural and the medical - perfect if you're having a hospital birth.
03
Evidence-based and judgement-free. No scare tactics and no push towards one 'right way' to birth.
04
Designed to save you time and reduce overwhelm. Preparation that fits a busy life.
05
Supportive of your values and your choices - always.
Evidence-based. Judgement-free. Support you can trust.
You don't need to know absolutely everything
You just need to know where to find trustworthy, evidence-based support - and that's exactly what I'm here for.
However you choose to prepare, my goal is always the same: to help you feel informed, supported and confident. I want you to trust your body and your choices so you can have a positive experience.
I'm here for you, Tam
CHOOSE YOUR COURSE
Nurtured Beginnings
MATERNITY
We acknowledge the Traditional Owners of the land where we work and live and pay our respects to Elders past, present and future. With a special acknowledgment to the Quandamooka, Turrbal and Yuggera peoples custodians of the land which our business was born and operates. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
