Bump & Beyond Blog

If you've spent any time in pregnancy Facebook groups or down a late-night Google rabbit hole, you've probably come across raspberry leaf tea.

And if you found this blog because you typed "raspberry ...

Let's talk… nausea and vomiting in pregnancy.

For so many women it's one of the very first signs of pregnancy and it comes with a lot of questions. When will it start? When will it end? Is this norma...

Worried your baby is not moving the way they usually do?

It's such an amazing and reassuring feeling when you begin to notice those little flutters or kicks. And tuning into your baby's movements is ...

Public or private? Midwife or obstetrician? Hospital, birth centre or home?

Choosing a model of care is one of the first big decisions you'll make in pregnancy and for many women, it can feel confusi...

You're exhausted but the moment your head hits the pillow, sleep feels completely out of reach.

Maybe it's the hip pain that starts the second you lie down. Maybe it's the reflux building up, or the ...