Resources
Birth Preferences Masterpack
Your birth preferences, done for you - by a registered midwife who gets it.
The Birth Preferences Masterpack includes three done-for-you templates, a hospital terminology guide, a "How to Talk to Your Care Team" cheat sheet, a What If It Doesn't Go to Plan guide and a video walkthrough from Tam so you know how to get the most out of your birth plan.
Know your options. Feel ready for whatever unfolds. ✨
Labour Toolkit
The perfect introduction to labour - in one practical, easy-to-follow guide.
The Labour Toolkit walks you through each stage of labour, your pain relief options, exactly when to head to hospital and the phrases to use to advocate for yourself - plus audio tracks to support your breathing and mindset when the time comes.
Know what's normal. Feel ready when it counts. ✨
Partner Preparation Toolkit
The complete birth partner toolkit - created by a midwife - so you know exactly how to show up, what to say and how to help your partner, from the very first contraction through to those first few hours with your baby.
If you're a birth partner who wants to show up well but isn't quite sure what that looks like, who's worried about freezing up or saying the wrong thing, or who just wants to feel confident and useful on the day - this was made for you.
Show up ready. Be exactly what they need. ✨
Postpartum Planning Workbook
Your postpartum, planned for - so you can actually ease into it.
The Postpartum Planning Workbook helps you prepare for life after birth with confidence and ease - covering physical recovery, newborn care, mental health, support systems and strategies to make daily life simpler. Because a well-prepared postpartum means more rest, more support and more joy.
Plan ahead. Make the transition easier. ✨
Free Resources
I'm Pregnant, What Now? - Your Guide to the First Trimester
Hospital Bag Checklist
5 Fundamentals for an Easier Postpartum - Postnatal Preparation Guide
Hi! I'm Tam
Midwife, Mum & Owner of Nurtured Beginnings Maternity
I am a registered midwife who has supported many families through all stages of pregnancy, birth and postpartum. After having my own baby I created this business to share my experience and expertise with you.
The truth is...
There is no one size fits all approach to pregnancy, birth and postpartum as everyone has different values and every family is unique (and that’s okay!).
All positive experiences start with preparation.
Planning and education will empower you to take charge of your experience and set you up for success.
That is where I can help you.
TO SUM IT UP ...
I want you to feel supported, prepared and confident
because your pregnancy, birth and postpartum experience matters!