— The resources —
Everything I've made to help you feel prepared
Every guide here was built to solve one specific worry - the ones I get asked about again and again.
So if you don't need the full picture right now, that's okay. Pick the one thing that's sitting on your mind and start there. And there are also three free guides waiting for you below.
START WITH A FREE GUIDE
— How this works —
The resources answer one question.
The courses give you the full picture.
All of them are created by a midwife, evidence-based and judgement-free.
Start wherever you are - you can always go deeper later.
Have a look at the courses if you'd rather cover everything at once.
— The toolkits —
Done-for-you, by a midwife
Practical, focused resources you can use straight away. No fluff, no 200-page PDFs you'll never open.
01
Birth Preferences Masterpack
$29 · Done-for-you resource suite
Your birth preferences, done for you - by a registered midwife who gets it.
Overwhelmed trying to work out what to include in your birth plan, or staring at a blank template with no idea what your options even are? This walks you through your choices for labour, birth and beyond, written by a midwife who has read thousands of birth plans.
- Three editable done-for-you templates, for every birth type
- A hospital terminology guide, so nothing gets lost in translation
- How to Talk to Your Care Team cheat sheet
- A What If It Doesn't Go to Plan guide, plus a video walkthrough from me
Know your options. Feel ready for whatever unfolds.
LEARN MORE02
Labour Toolkit
$39 · Quick-reference guide + audio
The perfect introduction to labour - in one practical, easy-to-follow guide.
Unsure what labour will actually feel like, when it's time to head in, or what your pain relief options really are? This walks you through each stage so you're not learning it for the first time while you're in it.
- Every stage of labour, explained simply
- Your pain relief options, with the pros and cons of each
- Exactly when to head to hospital and the phrases to advocate for yourself
- Audio tracks for your breathing and mindset when the time comes
Know what's normal. Feel ready when it counts.
LEARN MORE
03
Partner Preparation Toolkit
$39 · For the birth support person
The complete birth partner toolkit, so you know exactly how to show up.
If you're a birth partner who wants to show up well but isn't quite sure what that looks like, who's worried about freezing up or saying the wrong thing, or who just wants to feel confident and useful on the day - this was made for you.
- Your role at every stage, from the first contraction onwards
- Comfort measures, advocacy phrases and what not to say
- How to help through those first few hours with your baby
- A private podcast to listen to on the drive to work
Show up ready. Be exactly what they need.
LEARN MORE04
Postpartum Planning Workbook
$9 · Step-by-step planning tool
Your postpartum, planned for - so you can actually ease into it.
Not sure what you'll need, how to plan for support or what's even normal in those early newborn days? This takes the mental load off with a clear, step-by-step plan for life after birth.
- Physical recovery, feeding and newborn care prompts
- Build your support system before baby arrives
- Mental health check-ins and space to plan your wellbeing
- Strategies to make daily life simpler in the early weeks
Plan ahead. Make the transition easier.
LEARN MORE
— Free resources —
Start here, free
Three midwife-created guides, no strings attached. Just pop your email in and they're yours.
Free download
I'm Pregnant, What Now? Your Guide to the First Trimester
Just found out you're pregnant and feeling excited, overwhelmed and unsure where to start?
Clear, evidence-based guidance on what to do next - and what you really don't need to worry about yet.
Free download
Hospital Bag Packing Checklist
Feeling overwhelmed by what you're meant to pack for hospital and worried you'll forget something important?
A midwife-created checklist so you head into birth knowing you have exactly what you need - and nothing you don't!
Free download
5 Fundamentals for an Easier Postpartum
Unsure what life will really be like after birth and wondering how to prepare without overwhelming yourself?
Five evidence-based fundamentals to help you feel prepared and supported as you step into the early weeks with your baby.
— From the blog —
Free reading, whenever you need it
Sharing my own experiences as well as evidence-based answers to the questions that keep you up at 2am.
— To sum it up —
I want you to feel supported, prepared and confident
Because your pregnancy, birth and postpartum experience matters. All positive experiences start with preparation and education will empower you to take charge of yours.
That is where I can help you.
I'm here for you, Tam
LET'S WORK TOGETHERThe Bump & Beyond Newsletter
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We acknowledge the Traditional Owners of the land where we work and live and pay our respects to Elders past, present and future. With a special acknowledgment to the Quandamooka, Turrbal and Yuggera peoples custodians of the land which our business was born and operates. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
