Just $9
This workbook is designed to complement your birth prep - the perfect next step if you want to feel ready for what comes next.
The ultimate midwife-approved, step-by-step guide to help you plan for postpartum with calm, clarity and confidence - so you can actually enjoy those early newborn weeks (and not just survive them)
If you're pregnant and you're ready to go beyond the hospital bag packing list and actually plan for you - this guide is for you.
Most new mums are left to figure it out in real time - sleep-deprived, sore and overwhelmed.
Let’s change that. Because preparing for postpartum is one of the most powerful ways to feel grounded, calm and capable during one of the biggest transitions of your life.
You deserve to step into motherhood feeling ready. This workbook will help you do just that.
"I want to feel ready... but I have no idea where to start."
"Everyone talk about birth, but no one tells you what comes after. What will those early weeks actually look like?"
"I'm worried I'll be blindsided postpartum - mentally, emotionally and physically."
"I don't want to rely on Google or random Facebook advice."
"How am I meant to prepare when I don't even know what to expect?"
"How do I make sure I'm not doing everything alone?"
And underneath all of that is one big feeling:
✨ "I just want to feel ready and have a positive experience"
You're not alone. And you don't need to figure this out on your own.
That is exactly why the Beyond Birth - Postpartum Planning Guide was created.
Your roadmap to a more confident, organised and supported postpartum experience.
This workbook was designed by me - Tam Carrington - a mum of 2 and a registered midwife who has supported hundreds of women through the hospital system.
It's the exact tool I wish every parent had - one that gently walks you through postpartum prep with clarity, care and evidence-based support.
Inside, we'll cover:
What to expect in those first few weeks (without the horror stories)
Mental health signs to watch for and where to go for help
Feeding preferences (and your backup plans)
Preparing emotionally, mentally and practically
Reducing the mental load of parenting
Create a plan that supports you just as much as your baby
Partner roles, building your support network, daily tasks, village-building and more
It's everything you need to think of and discuss before your baby arrives - so you aren't trying to figure it all out when you're exhausted and overwhelmed.
Think of it as your guide to feeling ready for what comes next 💕
You feel excited, not anxious
You know your preferences - and your options
You and your partner are aligned
You've thought through visitors, meals and feeding plans
You know where to go if things feel hard
And when baby arrives... you feel supported, grounded and ready.
A workbook designed to help you get organised, feel informed and reduce the emotional load of the fourth trimester.
Created by a midwife, this workbook was designed to support you, your partner and your baby during one of the most important (and underprepared-for) parts of parenthood: postpartum.
🧠 Reflection Prompts
So you can explore what you want this time to feel like and what might get in the way.
👫 Partner Support Planning
Work through gentle prompts to get your partner on the same page and avoid miscommunications when you’re both sleep-deprived.
🍼 Feeding & Recovery Planning
Feel more confident with your feeding preferences and postpartum recovery needs, even if things don’t go to plan.
🏠 Household & Visitor Prep
Plan for meals, help, boundaries and responsibilities - so you can rest and bond instead of just manage.
❤️ Mental Health Check-Ins
Identify your needs, risks and red flags early, and create a mental health action plan for you and your partner.
A deep dive into the postpartum period with thought-provoking questions to help you prepare, set realistic expectations, and ensure your support network is ready to help.
Key Topics:
✔️ Managing expectations
✔️ Building your support network
✔️ Finding your village
✔️ The first few weeks with baby
✔️ Feeding your baby
✔️ Mental health & well-being
✔️ Education & informed decision-making
This part helps you reflect, prepare and feel clearer about what you'll need and how to set yourself up for success
You’ve heard of a birth plan - now it’s time to create your postpartum plan. This is where you bring everything together - simply and clearly.
A guided template to help you:
✔️ summarise your wishes
✔️ communicate key preferences
✔️ identify who can support you
✔️ create a practical, realistic plan for postpartum
✔️ reduce the mental load and decision fatigue
One of the most loved sections is the division of responsibilities, designed to help you share the load, and avoid misunderstandings. This practical list makes it clear who does what, ensuring you and your support team know how to help each other during this transition.
Instant access. Digital PDF. Yours forever.
Designed for mums-to-be who want to feel less overwhelmed and more prepared for what comes after birth.
You're overwhelmed just thinking about what is to come after birth
You know there's a simpler way to feel confident for postpartum and the newborn stage without having to constantly scroll on Dr Google & social media.
You want to feel prepared but don’t know where to start.
You want your partner to be prepared, too
You’re nervous about how your routine will change and how you’ll handle the transition to parenthood.
You’re concerned about missing something important during this vulnerable time.
You're wanting to avoid the "I wish someone had told me" moments
If any of these sound like you - this workbook was made for you.
The postnatal period does not have to be intimidating or overwhelming.
It gives you clarity - you'll understand what to expect and feel more prepared for what's ahead
It reduces overwhelm - instead of trying to absorb huge amounts of information, you get a simple, guided structure.
It improves communication - you'll be able to clearly articulate your needs, preferences and boundaries
It supports your mental health - by planning ahead, you reduce the stress, pressure and emotional load of the early weeks. While also knowing where to get support if you need it.
It helps your whole support team - everyone will know how to best show up for you, which can make a world of difference.
ALL FOR JUST $9
The postpartum period is powerful, transformative and deeply vulnerable - yet it's the part most people feel the least prepared for.
I created this workbook because I've been there - both as a mum and a midwife. I know how important it is to feel supported, clear and calm going into postpartum.
Because you deserve to feel ready.
I want your postpartum experience to nurture you, not just your baby.
Here for you, always 💕
You’ve got questions. I’ve got answers.
A: Whenever you like! Ideally, I recommend completing it early in your third trimester. This gives you time to work through it at your own pace and put strategies in place before your baby arrives. However, you can complete it at any stage during pregnancy.
A: You’ll get instant access to your online portal, where you can download the guide and start right away. The workbook is easy to use and comes in a PDF format for quick access.
A: No! This guide is for anyone preparing for postpartum, whether it’s your first baby or your third. While you may have experience, every baby and recovery is different. This guide helps you create an intentional plan for a smoother, more supported postpartum experience.
A: This varies! The workbook is designed to be simple and actionable, so how long it takes depends on how much time you spend on each section. You can work through it at your own pace.
A: Absolutely! It’s important for you and your partner to be on the same page. By working through the guide together, you’ll be able to make informed decisions as a team. Two brains are better than one - especially during those sleep-deprived early days when having a prepared support person can make all the difference.
A: Of course! Email me at hello@nurturedbeginningsmaternity.com.au or send me a DM on Instagram - I’d love to help you feel confident in your decision.