CREATED BY A REGISTERED MIDWIFE
The complete birth preferences toolkit - created by a midwife - so you can walk into the hospital knowing exactly what you want, how to ask for it and what to do if things don't go to plan.
No staring at a blank page. No guesswork. No overwhelm.
If you're an expecting mum who wants to prepare a birth plan but has no idea where to start, isn't sure what your options even are or is worried about being able to speak up for yourself in the birth suite - this was made for you. š
WHEN IT COMES TO YOUR BIRTH EXPERIENCE
Not just "I've watched some videos" informed. Really, truly informed - in a way that means you understand your options, you know what questions to ask and you feel confident making decisions in the moment, even when things get intense.
Because here's what I've witnessed as a midwife: the women who walk into birth with a clear sense of their own preferences don't just feel more empowered during labour. They feel more satisfied with their experience - regardless of how their birth unfolds.
A birth preferences document isn't just a piece of paper. It's a communication tool. It tells your care team who you are, what matters to you and how you want to be supported. And when you've put real thought into it, it becomes a powerful anchor for your whole birth experience.
THE PROBLEM
Maybe you've searched for a birth plan template online and ended up with either a blank page full of questions you don't know how to answer, or a wall of medical terminology that may as well be written in another language. Maybe you've asked your midwife or obstetrician for guidance and walked away still feeling unsure. Or maybe it keeps getting pushed to the bottom of the to-do list because, honestly? You don't even know where to start.
And in the meantime...
āļø You're second-guessing everything you read online because you don't know what's actually evidence-based
āļø You're worried about being in the birth suite and not knowing how to advocate for yourself
āļø Your partner wants to support you but neither of you feels confident about what that actually looks like on the day
āļø You've heard "just go with the flow" one too many times and it's not sitting right with you
āļø And with everything else on your plate, spending hours researching every single birth option feels completely overwhelming
The problem isn't you. The problem is that no one has ever handed you the right tool. Until now.
WHAT MAKES US DIFFERENT?
Not a generic template with blank boxes and zero guidance. Not a confusing checklist full of medical language with no explanation. But a complete, thoughtfully designed toolkit that walks you through every part of your birth experience, explains your options clearly and gives you the exact words to use when you're talking to your care team.
Most birth planning resources only account for an uncomplicated vaginal labour. This Masterpack covers labour, planned caesarean and what to do when things change. Because birth is unpredictable and you deserve to feel prepared for all of it.
It speaks human, not medical. Every option is explained in an easy to understand way, so you can make genuinely informed choices - not just tick boxes you don't fully get.
Not sure how to bring up your preferences with your care team? There's a cheat sheet for that. Not sure what to even ask at your next appointment? That's covered too.
I've sat in the birth suite as a professional for nearly 200 births and also as a labouring mum twice. I know what women wish they'd known from both sides and I've put all of it in here.
IMAGINE THIS INSTEAD
You sit down one afternoon, maybe with your partner and work through the Masterpack at your own pace. Your options are clearly explained. You know what matters to you. And as you go, the picture becomes clearer and clearer.
By the time you're done, you have a thoughtful, personalised birth preferences document that genuinely reflects you - your values, your wishes, your voice.
You walk into your next antenatal appointment and hand it to your midwife or obstetrician with confidence. You know what you want to talk about. You know what questions to ask. And you leave feeling heard.
When labour begins, you're not frantically Googling at 2am. You're not panicking about what might happen. You feel anchored. Prepared. Ready.
Your partner knows how to advocate for you. Your care team understands your preferences. And even if things don't go exactly to plan - you know what your options are and you still feel in control of the decisions being made.
You walk out of that birth suite feeling proud. Not because everything went perfectly - but because you showed up for yourself.
That's what this Masterpack is designed to give you.
IT'S TIME TO INTRODUCE
A complete birth preferences toolkit - created by a registered midwife - to help you clarify your preferences, understand your options and communicate with confidence. For every kind of birth. For every kind of mum.
EVERYTHING THAT'S INSIDE
For those planning to labour - this is your complete tick-and-select birth preferences guide. Every option is already laid out for you, with explanations so you actually understand what you're choosing. No blank boxes. No guessing. Just clarity.
Topics covered include: āļø Birthing environment preferences āļø Pain relief options (natural and medical) āļø Interventions and monitoring āļø Labour and pushing preferences āļø Support people and communication preferences āļø Emergency situations and caesarean plans āļø Placenta and cord clamping choices āļø After birth and newborn care decisions
Simply work through, select what feels right for you and you're done.
Planning a scheduled / elective caesarean? This template was designed specifically for you - because your birth matters just as much and your preferences deserve just as much attention. Every option unique to a planned caesarean is covered so nothing gets overlooked.
For the mums who prefer to put things in their own words - this clean, structured template gives you the layout and prompts, with the freedom to write exactly what you want. Perfect for those who want a more personalised document or who want to combine the best of both worlds.
Let's be honest: the language used in the hospital system can feel like a completely different language. This easy-to-understand guide translates the medical terms and phrases you're most likely to encounter in birth suite - so when your midwife or doctor say something, you actually understand what it means and can respond with confidence.
Never leave an antenatal appointment - or a moment in labour - wishing you'd said more. This cheat sheet gives you 5 powerful questions to ask at any antenatal visit or during labour, so you stay informed, involved and in the driver's seat of your care.
Because birth is unpredictable and knowing what could change (and what you still have a say in) is one of the most empowering things you can do to prepare. This guide walks you through 6 common scenarios clearly and calmly, so if your birth takes a different path, you feel informed and in control - not blindsided.
A short video from me walking you through how to use your Masterpack and my top tips for making your birth preferences work for you - in real life, in the birth suite, with real midwives and doctors.
Because it's one thing to fill out a template. It's another to feel genuinely ready.
Everything above. Instant access. Yours to keep forever.
One-time payment, lifetime access
Instant download. Use it immediately, revisit it anytime.
Empowered Birth
"I walked away feeling empowered, confident and equipped with the tools to create a birth plan that truly suited us. Even though my birth did not go as planned, the knowledge we gained gave us the confidence to make informed decisions during what was quite a stressful time. Tam also gave my husband the skills to advocate for me when I couldn't speak up for myself, which was invaluable."
Empowered Birth
"I can't recommend Nurtured Beginnings Maternity enough. Tam's Empowered Birth course made such a difference in how my husband and I approached our second birth - we both went into labour feeling informed, calm and truly empowered... Even when interventions became necessary, we felt prepared, supported and comfortable with the decisions we made."
Beyond Birth
"It gave me the confidence to make informed decisions instead of frantically searching Google pages at 2am trying to figure out what to do. You don't know what you don't know about postpartum until you're in it... It's truly like having the most helpful friend in your pocket."
TAKE A PEEK
WHY NURTURED BEGINNINGS MATERNITY?
I've been present at close to 200 births - holding the hand of first-time mums in the early hours of labour, supporting partners who didn't know how to help and working alongside midwives, obstetricians, anaesthetists and theatre teams. I know what happens in the birth suite, and I know what women wish they'd known before they got there.
I've also been on the other side of that room. I've birthed twice in the Australian hospital system. And even as a trained midwife, I could see exactly how easy it would be to feel unheard or unprepared - if you didn't have the knowledge to navigate it.
The Birth Preferences Masterpack is a toolkit filled with everything I've learned, from both sides of the bed. It's the resource I wish every mum had in her hands before she walked through those hospital doors.
Your birth, your body, your decisions - always. š
IS THIS THE RIGHT FIT?
āļø You're planning to birth in a hospital and want to feel prepared - not just show up and hope for the best.
āļø You're a first-time mum overwhelmed by conflicting advice who doesn't know what your options even are.
āļø You're planning a vaginal birth and want a clear, done-for-you guide that explains everything as you go.
āļø You're having a planned caesarean and want a resource built specifically for your kind of birth.
āļø You want real, confident conversations with your care team - not nodding along hoping you understood.
āļø You want to feel in control of your birth experience, even if things don't go to plan.
āļø You value evidence-based information that's clear, reassuring and completely judgement-free.
āļø Your partner wants to support you but neither of you feels confident about what that looks like.
āļø You want to tick birth planning off your list and actually feel done - not just have a half-filled template sitting in your downloads
A FEW HONEST QUESTIONS
Yes - and how you present them makes all the difference. Most care providers genuinely want to know what matters to you. A well-prepared, clearly written birth preferences document doesn't create conflict with your care team - it opens a conversation. It says: "I've thought about this. I want to work with you."
The "How to Talk to Your Care Team" cheat sheet is designed to help you present your preferences in a way that invites collaboration. Because care providers love it when you show up as an informed, prepared, active participant in your own care.
The ideal time to complete your birth preferences is between 28ā36 weeks - giving you enough time to discuss them at antenatal appointments before labour begins. But there's no such thing as too late. Even if you're 40 weeks right now - downloading, completing and handing your preferences to your midwife is still 100% worthwhile.
And if you're earlier in your pregnancy? Even better. Get familiar with your options now, revisit closer to birth and arrive at your appointments with confidence every single step of the way.
YOU'VE GOT QUESTIONS, I'VE GOT ANSWERS š
Ideally between 28 and 36 weeks of pregnancy - this gives you time to work through the Masterpack thoughtfully, discuss your preferences with your care team and arrive at your final appointments feeling prepared. That said, there is no "too late." If you're further along, get started today - even a few days of preparation is better than none.
Not at all! Whether this is your first birth or your third, your preferences may have changed, your circumstances might be different, or you simply want to approach this pregnancy with more intention. The Masterpack works beautifully for any mum who wants to feel more informed and prepared.
Absolutely not - and this was really important to me when designing this Masterpack. There is a complete, dedicated template specifically for those planning an elective caesarean, so your preferences receive exactly the same care and attention. Your birth matters, regardless of how your baby arrives.
The Masterpack is available on an online portal - containing a video and your digital downloads. You'll receive instant access after purchase and can save or print your templates to complete and share your preferences with your care team.
Yes - I'd really encourage it! Going through the Masterpack together means your support person understands your preferences and feels confident advocating for you in the birth suite. Many couples find it a really meaningful conversation to have. š
You are always welcome to reach out! Send me a message at hello@nurturedbeginningsmaternity.com.au and I'll get back to you as soon as I can.
ONE LAST THING BEFORE YOU GO...
Whether you're hoping for an unmedicated labour, an epidural, a planned caesarean, or simply to "see how it goes" - one thing is true for every single mum.
You deserve to feel informed. You deserve to feel heard. And you deserve to walk into that birth suite with confidence.
Not because everything will go perfectly. But because you showed up for yourself: you took the time to understand your options, clarify what matters most and prepare your voice before the big day arrived.
For cheaper than the price of lunch! At $29, it's worth investing in your birth preparation. I promise you that. š
HERE'S EVERYTHING YOU GET - INSTANTLY
āļø Done-For-You Birth Preferences Template (Labouring Birth)
āļø Elective Caesarean Birth Preferences Template
āļø Blank Handwrite-Your-Own Template
āļø Hospital Terminology Guide
āļø "How to Talk to Your Care Team" Cheat Sheet (5 questions for any appointment or labour)
āļø "What If It Doesn't Go to Plan" Guide (6 common scenarios, clearly explained)
āļø Video from Tam - How to Get the Most Out of Your Birth Preferences
One-time payment. Lifetime access. Instant access.