Practical tips to help your partner be the best support possible.

The postpartum period can feel like a whirlwind - immense joy, sleepless nights, and plenty of moments adjusting to your new normal. It’s overwhelming at times, but having a supportive partner can make all the difference.

Here’s how your partner can step up and be your biggest cheerleader:

✨ Be Present and Listen
Sometimes, all you need is someone to hold your hand, hear your concerns, or simply sit in silence with you. Encourage your partner to take off their “problem-solving hat” and just listen.

✨ Share the Load
From changing nappies to doing laundry and preparing meals, a partner who actively pitches in can lighten the mental and physical load. If you’re exclusively breastfeeding, they can’t feed your baby - but they can do just about everything else! Bringing you a snack or water while you feed, or tackling a task from the to-do list, can make a world of difference.

✨ Encourage Rest
Remind your partner how crucial rest is for recovery. Take turns holding the baby so each of you can sneak in some much-needed rest or sleep.

✨ Check-In Regularly
A simple “How are you really doing today?” goes a long way. Encourage your partner to check in with you - both physically and emotionally.

✨ Offer Gentle Encouragement
Sometimes, you just need to hear that you’re doing an amazing job. A little reassurance can lift your spirits and help you keep going during the tough moments.

✨ Learn Together
Explore parenting resources, attend classes, or watch helpful videos. Preparing for the journey together strengthens your bond and boosts your confidence. (If you are looking for a childbirth or postpartum course - here are some options!)

Remember, it’s the little things that make a big difference. Partners, your love and support can lighten the load and make those challenging moments easier

Postpartum is all about teamwork. When you’re on the same page, you can face anything together.

If you’re feeling overwhelmed or need more ideas to strengthen your support system, reply to this email - I’d love to help.

All the best,
Tam