Wouldn't it be easier if you felt prepared, not overwhelmed, for the postnatal period? This step-by-step guide equips you with everything you need to confidently navigate the transition to parenthood without the stress and confusion, even during those sleep-deprived days.
A deep dive into the postpartum period with thought-provoking questions to help you prepare, set realistic expectations, and ensure your support network is ready to help.
Key Topics:
✔️ Managing expectations
✔️ Building your support network
✔️ Finding your village
✔️ The first few weeks with baby
✔️ Feeding your baby
✔️ Mental health & well-being
✔️ Education & informed decision-making
You’ve heard of a birth plan - now it’s time to create your postpartum plan. This guided template summarises everything from Part 1, helping you clarify your expectations, outline your preferences, and identify key support people and services.
One of the most valuable sections is the division of responsibilities, designed to reduce the mental load and promote an equal partnership. This practical list makes it clear who does what, ensuring you and your support team know how to help each other during this transition.
You're overwhelmed just thinking about what is to come after birth
You know there's a simpler way to feel confident for postpartum and the newborn stage without having to constantly scroll on Dr Google & social media.
You want to feel prepared but don’t know where to start.
You want to take control of the postnatal period so you don’t feel like you're jumping into the deep end without a life jacket.
You’re nervous about how your routine will change and how you’ll handle the transition to parenthood.
You’re concerned about missing something important during this vulnerable time.
The postnatal period does not have to be intimidating or overwhelming.
You’ve got questions. I’ve got answers.
A: Whenever you like! Ideally, I recommend completing it early in your third trimester. This gives you time to work through it at your own pace and put strategies in place before your baby arrives. However, you can complete it at any stage during pregnancy.
A: You’ll get instant access to your online portal, where you can download the guide and start right away. The workbook is easy to use and comes in a PDF format for quick access.
A: No! This guide is for anyone preparing for postpartum, whether it’s your first baby or your third. While you may have experience, every baby and recovery is different. This guide helps you create an intentional plan for a smoother, more supported postpartum experience.
A: This varies! The workbook is designed to be simple and actionable, so how long it takes depends on how much time you spend on each section. You can work through it at your own pace.
A: Absolutely! It’s important for you and your partner to be on the same page. By working through the guide together, you’ll be able to make informed decisions as a team. Two brains are better than one - especially during those sleep-deprived early days when having a prepared support person can make all the difference.
A: Of course! Email me at hello@nurturedbeginningsmaternity.com.au or send me a DM on Instagram - I’d love to help you feel confident in your decision.