Inside the brain of a mum with a newborn

Is this you?

💭 “Why won't my baby stop crying?”

💭 “Am I doing this right?"

💭 “Will I ever feel like myself again?”

💭 “Should I be enjoying this more?"

💭 “Is this poo normal?”

💭 “Does anyone else feel like this?”

💭 “I'm so tired!"

💭 “Will my body ever be the same again?”

💭 “How much spit up is too much?”

If a million thoughts are running through your mind, you are NOT alone.

Motherhood brings so much love, but it can also brings waves of doubt, exhaustion, and overwhelm. If you’ve had these thoughts - or others you’re afraid to say out loud - please know that so many others have been there, too.

Your body has just done something extraordinary, and now it’s filled with hormones (hello mood swings, thirst, and sweat!) and you need to heal. Getting to know this new version of yourself takes time - just as getting to know your baby does.

It’s okay to feel a little lost in these early days. Every mum has moments where she wonders if she’s doing it “right.” And every mum eventually finds her way - one feed, one cuddle, one deep breath at a time.

Here are some gentle reminders to calm your mind:
✨ Let go of the need for a routine right away. Follow your baby’s cues - each day will be different, and that’s completely normal.
✨ Find your people. Find healthcare providers you trust, who can answer your “is this normal?” questions and make you feel calm and reassured. Tune out conflicting opinions and unsolicited advice - they only add to your stress.
✨ Be kind to yourself. You just met your baby, and you’re both learning together. It’s okay if everything doesn’t click right away. It takes time to adjust to this new role.
✨ Take it one moment at a time. Take a deep breath, hold your baby close, sneak in a nap, and give yourself grace as you take each day as it comes.

You will find your rhythm. You will feel like yourself again. And in the meantime, it’s okay to feel all the feelings!

I'm here for you,
Tam xx

If you are looking for more support, I can help!

My Beyond Birth: The Postnatal Essentials course will help you feel confident, calm and supported for the postpartum period (whether you are waiting to meet your baby or already in the depths of newborn life).

Inside the course, you’ll find:
✔️ Newborn Care: Learn how to care for your baby with confidence, from sleep tips to soothing techniques.
✔️ Feeding Your Baby: Whether you’re breastfeeding, bottle-feeding, or a mix of both, we’ll guide you through all the options.
✔️ Physical Recovery: Gentle yet effective tips to help your body heal from pregnancy and birth.
✔️ Mental Health: Guidance on navigating the emotional ups and downs, recognising when to seek extra support, and where to get help.

Plus, you’ll have access to bonus resources and expert advice to help you feel prepared, empowered, and supported every step of the way.

You don’t have to navigate this journey alone. The Beyond Birth course is here to give you the tools and reassurance you need to thrive in the postpartum period—not just survive.