Is this really normal? Navigating pregnancy symptoms

Pregnancy is full of changes - some exciting, some challenging, and some downright confusing. While many symptoms are considered “normal,” that doesn’t mean they always feel normal to you. It’s completely natural to question what’s happening and wonder if everything is okay.

I receive this question often ... "I'm worried about - insert symptom here - but my healthcare provider has said its normal, What do I do?"

Here’s exactly what you should do:

Some symptoms could be normal but could also be a sign of something more serious going on. It's always best to trust your gut and advocate for yourself, especially if you are worried.

Ask the following questions:

✔️ Looking at my current situation, what makes you believe that what I'm experiencing is normal and not a cause for concern?

Don’t hesitate to ask questions or seek clarification from your healthcare provider. You know your body best, and your concerns are valid. This question can help you understand what your healthcare provider is thinking when they tell you your symptom is normal and why it is not concerning them.

✔️ What symptoms should I be aware of that might indicate what I’m experiencing is no longer normal and I should seek help?
Learn about the common symptoms of pregnancy, but also familiarise yourself with red flags that may need urgent attention. Knowledge is power.

✔️ This symptom is really impacting my quality of life and I would like to manage it. What are your suggestions?
Even “normal” symptoms can be uncomfortable or tough to manage. Talk to your provider about strategies to ease discomfort and lean on your support system when needed. Just because something is "normal" or "common" does not mean you have to tough it out and suffer, it's okay to ask for help, reassurance or treatment options.

Remember, you deserve to feel reassured and confident. Conversations with your healthcare provider should leave you with:

• Peace of Mind: Knowing your symptoms are normal or being checked thoroughly.

• A Plan: Strategies to help manage the discomfort.

• Confidence: The reassurance that it’s okay to revisit concerns if things change or you’re still worried.

Just because something is “normal” doesn’t mean you have to endure it alone or without help. Speak up, ask questions, and seek solutions - you and your baby deserve the best care.

I'm here for you,
Tam xx